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Peanut butter toast. Microwave an egg with some salsa added (coconut oil will make the bowl easier to wash! ). ADHD Medication Mistake #3: Not drinking enough water. Stimulant ADHD medications are dehydrating. Dehydration causes brain fog. 99% of my new coaching clients don't drink enough water whether or not they treat their ADHD with medication. Hydrate up. If you want your brain to work it's important. My first sign that I'm dehydrated is brain fog. The stronger sign is a headache. When dehydration goes to headache stage it can take a couple of days of focused water drinking to recover. Drinking enough water is an easy way to help your ADHD medication work for you! ADHD Medication Mistake #4: Forgetting to refill your prescription. Ever experience the panic of taking your last Adderall on a Sunday morning? You need your ADHD medication to focus at work on Monday and there's no way to get your prescription refilled in time. (If you spend your weekend drifting and unfocused you need your ADHD medication then, too.
It is not an exhaustive list. If you are taking any prescription medication, always check with your doctor or pharmacist before you take any over-the-counter medication or supplement. Antipsychotics, Tranquilizers, and Sedatives Some OTC cold remedies have ingredients that can make you feel sleepy. If you have a bad cough that's been keeping you awake at night, that can be helpful. However, certain antipsychotics and tranquilizers also have sedative effects. If you take these drugs with cough medicine, some decongestants, or an antihistamine, the sedating effect can be intensified. Antidepressants and DXM The list of major medication interactions between antidepressants and dextromethorphan (DXM), a common ingredient in cough medicine, is extensive. It is especially important that you do not use any medicine with dextromethorphan if you take a selective serotonin reuptake inhibitor (SSRI) such as Prozac (fluoxetine), Zoloft (sertraline), or Lexapro (escitalopram). The combination can cause a serious interaction called serotonin syndrome.
Overview Because there's no cure for the common cold, the best thing you can do is ease the symptoms. Over-the-counter (OTC) drugs can help with many different symptoms. However, you likely won't experience all possible symptoms of the cold during every cold you have. The drug that you choose will depend on your specific symptoms. Nasal decongestants help unclog a congested nose. They work by narrowing the blood vessels in the lining of your nose so that the swollen tissue shrinks and decreases mucous production. Air can then pass through more easily. These drugs can also help dry up postnasal drip. Nasal decongestants are available as pills, nasal sprays, and liquid drops. Generally, they aren't recommended for children who are 3 years or younger. Active ingredients used in OTC nasal decongestants include: oxymetazoline nasal ( Afrin, Dristan 12-Hour Nasal Spray) phenylephrine nasal (Neo-Synephrine) phenylephrine oral ( Sudafed PE, Triaminic Multi-Symptom Fever and Cold) pseudoephedrine ( Sudafed) Coughing actually protects the body by expelling unwanted mucus, microbes, and air.
Be sure to tell your doctor the names of all the prescription and non-prescription drugs, dietary supplements, and herbal preparations you are taking every time he or she writes you a new prescription. This will help to prevent another type of medication problem, undesirable and potentially serious interactions among medications. Finally, never be afraid to ask questions. If the name of the drug on your prescription looks different than you expected, if the directions appear different than you thought, or if the pills or medication itself looks different, tell your doctor or pharmacist right away. Asking questions if you have any suspicions at all is a free and easy way to ensure that you don't become the victim of a medication error.
What to Do When You Get Sick If you find yourself down and out with a bad cold or seasonal flu, there are some things you'll want to keep in mind as you're trying to get better. Keep Taking Your Medications Unless your doctor tells you to discontinue, you should never stop taking a medication that has been prescribed for you—including antidepressants or other drugs used to treat a mental health condition. Many of the drugs that are used to treat depression and other mental illnesses can cause withdrawal symptoms if they are stopped abruptly. Stopping your medication without consulting your doctor can also lead to relapse or the worsening of symptoms related to your mental health condition. The symptoms of stopping your medication can be severe—even life-threatening. For example, if a person who is taking a selective serotonin reuptake inhibitor (SSRI) to treat depression needs or wants to stop taking the medication, they will usually need to slowly taper their dose to reduce the risk of SSRI discontinuation syndrome.
However, a person should see their doctor if they have a cold and also experience any of the following: rapid or difficulty breathing fever for longer than 4 days symptoms that last for longer than 10 days with no improvement symptoms that go and come back worse any existing medical conditions worsen dehydration any severe or unusual symptoms A child should see a doctor if they experience any of the following: a fever of 100. 4°F (38°C) or higher symptoms that last for longer than 10 days OTC medications do not improve symptoms lethargy or fever (in children under 3 months) flu symptoms (in children under 5 years) If a person is experiencing any of the following symptoms, it may be a sign of the flu rather than the common cold: fever chills headaches fatigue chest discomfort and cough Flu symptoms tend to develop far more suddenly than cold symptoms. If people at risk of flu complications notice any symptoms of it, they should see their doctor immediately. According to the CDC, at risk groups include: pregnant women adults aged 65 years and over children under 5 years people with chronic health conditions, including asthma, diabetes, and heart disease A common cold will usually last for around 7–10 days.
Eat and Drink Well When you're feeling sick, you might not have much of an appetite or even feel sick to your stomach. Sticking to nutritious, simple, easy-to-digest foods will help keep your strength up without making your symptoms worse (there's a reason your Grandma's chicken soup has such a good reputation! ). You also need to drink plenty of fluids. Water is usually the most effective way to replenish, but there are a couple of exceptions: If you have symptoms like vomiting or diarrhea (which can make you more likely to become dehydrated), you might want to try sipping a low-sugar sports drink to replenish electrolytes. When you have a sore throat, hot tea with honey can be soothing as well as hydrating. You don't want to drink it, but gargling with salt water might also help reduce the pain of a sore throat. Take a Sick Day Though you might feel stressed out at the thought of missing work or going back to bed for the day, one of the best things that you can do when you are sick is get plenty of rest.
Over-the-counter pain relievers Over-the-counter (OTC) pain relievers can help reduce your pain and fever. For an earache, it's recommended that you take ibuprofen or acetaminophen. For treating an earache in children younger than 6 months, check with your doctor about medication type and dosage. Always follow the package's directions. Ask a doctor about the appropriate dose. Decongestants OTC decongestants may help decrease swelling in the nose and ears. Decongestants can improve how you feel, but they won't treat the cause of an ear or sinus infection. Decongestants are available in several forms, including: nose drops nasal sprays oral capsules or liquid Again, follow the package's instructions. This is especially important if you're giving decongestants to a child. Ear drops You can also use OTC ear drops, which are designed to relieve pain in the ear. Read the directions carefully. If your eardrum has burst, ear drops may cause problems. Talk to a doctor first. Antibiotics Normally, antibiotics aren't necessary to treat ear infections or sinusitis.