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Well, that's because of a substance called capsaicin. It triggers the burning sensation in your body, which can, in turn, worsen your hot flashes. Consuming these foods sends heat throughout your body and raises your body temperature. We know it's hard to refuse good Indian food but think of your health. Cuisines such as Indian, Thai, Mexican and others should not regularly be eaten. If you really like their delicacies, ask around for milder options. Your body will be thankful. Sugary and fatty foods Studies show that overweight and obese people have a higher chance of suffering from hot flashes. This is, of course, compared to people in the normal weight range. Not only do excess kilograms worsen hot flashes, but it's also harder to lose that weight as you age. Have in mind that it does take time to get rid of these symptoms altogether. Women felt their symptoms go down by 89%, upon losing 10 pounds. When they lost 20 pounds? Their symptoms went away completely. This is why it's important to maintain a normal and healthy diet.
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