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I live with depression and anxiety. It is scary to live with one, but I find living with both to be an absolute nightmare. With my anxiety, it is hard for me to drive to therapy every week. I am constantly overthinking everything, no matter how big or small the activity is. As I drive to therapy, my stomach aches. I get sweaty palms, and my heart race increases. I feel shaky and lightheaded, but I keep driving because I know therapy will help me in the long run. I am still terrified to check myself in at the front. I am always terrified I will mess up what I am saying, or I will trip on the rug as I walk into the office. I never have, but having anxiety makes it a constant fear. My brain goes off on its own, not listening to me as I try to tell my body to calm down and that everything will be OK. My mind is already making me feel nauseous the closer I get to arriving. It's not that I don't love my therapist — I do. She has helped me in so many ways. It is just the fact that I am nervous about telling her everything I have felt since the last time I have spoken with her.
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Was this article helpful? The following two tabs change content below. Latest Posts Bio Anjali Sayee is a writer and an introvert. From studying Aeronautical Engineering and wanting to design her own airplane to writing articles on hairstyles, she has been on quite a journey. She believes that hair is one of the key factors that define a woman's personality. To quote her, "What's the first thing they do in the movies to show a personality change? Change the hair – because it has a life of its own. " She's here to help you find the hairstyle you need. This bookworm is a self-professed Wholocker, a talented drummer, and an amateur photographer.
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Women's Health Raise your hand if you've taken the time to eat breakfast, only to find your stomach growling, like, an hour later. One solution: A protein-, fiber-, healthy fat-packed smoothie first thing in the a. m. If you don't know where to start, the 15 smoothies here taste freakin' amazing and will keep you full until lunch. 1 of 15 Super Green Smoothie Bowl This recipe has kale, avocado, and spinach, so you can squeeze in a ton of greens before you even arrive at the office. GET THE RECIPE Per serving: 310 calories, 16 g fat (2 g saturated), 42 g carbs, 19 g sugar, 171 mg sodium, 10 g fiber, 8 g protein 2 of 15 Peach Oat Smoothie Getting a little tired of your overnight oats routine? Try this smoothie to get your oats in a slightly different package. With delicious peach, orange, and almond milk, this fiber-rich recipe is as peachy keen as it gets. GET THE RECIPE Per serving: 142 calories, 3 g fat (1 g saturated), 28 g carbs, 14 g sugar, 46 mg sodium, 5 g fiber, 4 g protein 3 of 15 Strawberry Peanut Butter Smoothie Bowl Both strawberry-banana and peanut-butter-banana are classic combos, and this smoothie is the Venn diagram of those deliciously sweet flavors.
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